“Be the change you want to see in this world.”~ Gandhi
Shake Your Soul® provides the traditional benefits of exercise with an emphasis on letting go, having fun and bringing inspiration and joy to life. This movement, sometimes called a moving meditation, enhances your connection with your core body and your connection with others. You'll be guided through a repertoire blended with time to explore your own inner dance. This body-mind connection will surely make you sweat, smile and shake your soul! No experience in yoga or dance required. All ages welcome! Group and Private Yoga Instruction available upon request.
Your personal journey begins with nature as your canvas for self-exploration, personal growth and healing. We offer:
- Outdoor Retreats
- Women's Retreats and Treks
- Beyond Cancer Retreats
Discover your creative expression through art making, photography, movement or writing. Allow your creative energy to flow and your heart will open for healing, wellness and transformation.
- Art Making
- Photo Therapy
- Mindfulness-Based Practices
Barefoot Souls® presents at national, state and local conferences and facilitates workshops and trainings at retreats, employee venues and community events. Training's available to college and university students for skills development in group facilitation and personal growth. Call us for a quote.